夏季防暑小贴士

☆淘气小丫☆

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">夏天到了，天气炎热，很容易上火，所以搜集了一些防暑降温的小贴士，路过看看</span><span lang="EN-US"><font face="Times New Roman">~~</font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">1</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">．就是要多喝水，白开水比碳酸饮料好哦，如果有条件的话最好加些盐，因为出汗使体内的盐分减少了，渗透压会失去平衡，从而出现中暑。还有切记，不要多喝冰水，虽然冰水降温，但是却不降火，反而容易造成上火。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><p><font face="Times New Roman">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">．要保持充足的睡眠，夏天日长夜短，气温高，人体新陈代谢旺盛，消耗也大，容易感到疲劳。充足的睡眠，可使大脑和身体各系统都得到放松，既利于工作和学习，也是预防中暑的措施。还有睡眠时注意不要躺在空调的出风口和电风扇下，以免患上空调病和热伤风。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><p><font face="Times New Roman">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">3</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">．忌受热后“快速冷却”。炎夏，大家外出工作或学习归来，喜欢不是开足电扇，就是立即去洗冷水澡，这样会使全身毛孔快速闭合，体内热量反而难以散发，还会因脑部血管迅速收缩而引起大脑供血不足，使人头晕目眩。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><p><font face="Times New Roman">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">4</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">．可以准备一些清热消暑的茶：</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">茶水：钾是人体内重要的微量元素，钾能维持神经和肌肉的正常功能，特别是心肌的正常运动。如果缺钾，人就会感到倦怠乏力，且耐热能力降低。缺钾严重时，会导致心律失常和全身肌无力。茶叶含钾较多，约占其比重的</span><span lang="EN-US"><font face="Times New Roman">1.5</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">％左右。钾容易随汗水排出，温度适宜的茶水应该是夏季首选饮品。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">还有</span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">金银花、白菊花各</span><chmetcnv wst="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="15" unitname="克"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">15</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">克</span></chmetcnv><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">，以沸水冲泡代茶饮，有清热解毒、祛暑消炎之功效。</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><p><font face="Times New Roman">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><font face="Times New Roman">5</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">．如果可以，在吃的方面也可以注意下</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">冰糖银耳莲子羹！润喉也美容哦</span><span lang="EN-US"><font face="Times New Roman">~~<p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">制作方法：去买材料，冰糖、银耳、莲子，还有苟杞。</span><span lang="EN-US"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">银耳泡下，半小时左右，之后跟莲子一起丢电饭堡里煮，半小时就</span><span lang="EN-US"><font face="Times New Roman">OK</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">，出锅前放冰糖和几颗苟杞。</span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><p><font face="Times New Roman">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">绿豆汤：买绿豆回来，抓</span><span lang="EN-US"><font face="Times New Roman">2</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">把洗干净扔电饭堡里，添满水，插上电源，半个小时后过去拔电源，再撒把冰糖进去</span><span lang="EN-US"><font face="Times New Roman">~<p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">一大锅吃一整天，尤其是肚子饿的时候，还能顶一顶，熬夜通宵刷任务练级的人，不错哦</span><span lang="EN-US"><font face="Times New Roman">~ </font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">惟一不足之处是绿豆性太凉，体虚者不宜食用。</span><span lang="EN-US"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US"><p><font face="Times New Roman">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">炎热的夏季让许多人失去了以往的好胃口，其实，正确、营养均衡的饮食可以起到防暑降温的作用。平时多吃些西瓜、黄瓜、西红柿、桃、杏等蔬菜水果都有预防中暑的作用，特别推荐苦瓜</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">~~<p></p></font></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><p><font face="Times New Roman">&nbsp;</font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><font face="Times New Roman">6</font></span><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: &quot;Times New Roman&quot;; mso-hansi-font-family: &quot;Times New Roman&quot;;">．准备一些药物，人丹，藿香正气液（水、丸、胶囊），十滴水等等</span><span lang="EN-US" style="COLOR: black; mso-bidi-font-size: 10.5pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="COLOR: #222222; FONT-FAMILY: Tahoma;"><p>&nbsp;</p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="COLOR: #222222; FONT-FAMILY: Tahoma;">7</span><span style="COLOR: #222222; FONT-FAMILY: 宋体; mso-ascii-font-family: Tahoma; mso-hansi-font-family: Tahoma; mso-bidi-font-family: Tahoma;">．不要剧烈的运动，午后也尽量减少外出，出去要做好防晒工作哦</span><span lang="EN-US" style="COLOR: #222222; FONT-FAMILY: Tahoma;">~~<p></p></span></p>

☆淘气小丫☆

<p>自己顶下,呵呵</p>

清水有泪

嗯嗯，记下拉

跳跃的灵魂

<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'mso-hansi-font-family:';">冰糖银耳莲子羹！润喉也美容哦</span><span lang="EN-US"><font face="Times New Roman">~~ <p>呃~~好象很不错的样子,正好我最近长了几颗痘痘,我也要美容下~</p></font></span></p><p>呃~~好象很不错的样子,正好我最近长了几颗痘痘,我也要美容下~</p>

☆淘气小丫☆

<div class="msgheader">QUOTE:</div><div class="msgborder"><b>以下是引用<i>跳跃的灵魂</i>在2007-7-26 10:50:00的发言：</b><br/><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'mso-hansi-font-family:';">冰糖银耳莲子羹！润喉也美容哦</span><span lang="EN-US"><font face="Times New Roman">~~ <p>呃~~好象很不错的样子,正好我最近长了几颗痘痘,我也要美容下~</p></font></span></p><p>呃~~好象很不错的样子,正好我最近长了几颗痘痘,我也要美容下~</p><p></p><p>呃~~好象很不错的样子,正好我最近长了几颗痘痘,我也要美容下~</p></div><p></p>哈哈，变美了记得要谢谢我哦～

刹那公子

好帖子啊

跳跃的灵魂

呵呵~~我也觉得，加精了！

☆淘气小丫☆

<p>&nbsp;</p><p>来了这么久终于有个精华贴了，</p><p>激动啊</p><p>要感谢太多了，哈哈～</p>

默沫玩子

嘿嘿&nbsp;&nbsp; 谢谢小丫了

跳跃的灵魂

嘿嘿~~玩子来了~~

默沫玩子

是呀&nbsp;&nbsp; 你盖住我的脚印了....我再踩一脚

跳跃的灵魂

继续盖住……